2:15 on 1:45 off x 6
200m run
12 deadlifts 155/105
9 hang power snatch
6 OHS
AMRAP Bar hop burpees
2:15 on 1:45 off x 6
200m run
12 deadlifts 155/105
9 hang power snatch
6 OHS
AMRAP Bar hop burpees
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round