2:15 on 1:45 off x 6
200m run
12 deadlifts 155/105
9 hang power snatch
6 OHS
AMRAP Bar hop burpees
2:15 on 1:45 off x 6
200m run
12 deadlifts 155/105
9 hang power snatch
6 OHS
AMRAP Bar hop burpees
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.