2:15 on 1:45 off x 6
200m run
12 deadlifts 155/105
9 hang power snatch
6 OHS
AMRAP Bar hop burpees
2:15 on 1:45 off x 6
200m run
12 deadlifts 155/105
9 hang power snatch
6 OHS
AMRAP Bar hop burpees
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym