Clock starts at 0:00, rest for 1 minute at the following times:
2:00, 6:00, 11:00, 17:00, 24:00, 26:00 (END)
AMRAP the following and always pick up where you left off:
18 WB, 9 HSPU (strict/kipping), 18 DB snatch 50/35, 9 T2B
Clock starts at 0:00, rest for 1 minute at the following times:
2:00, 6:00, 11:00, 17:00, 24:00, 26:00 (END)
AMRAP the following and always pick up where you left off:
18 WB, 9 HSPU (strict/kipping), 18 DB snatch 50/35, 9 T2B
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym