Clock starts at 0:00, rest for 1 minute at the following times:
2:00, 6:00, 11:00, 17:00, 24:00, 26:00 (END)
AMRAP the following and always pick up where you left off:
18 WB, 9 HSPU (strict/kipping), 18 DB snatch 50/35, 9 T2B
Clock starts at 0:00, rest for 1 minute at the following times:
2:00, 6:00, 11:00, 17:00, 24:00, 26:00 (END)
AMRAP the following and always pick up where you left off:
18 WB, 9 HSPU (strict/kipping), 18 DB snatch 50/35, 9 T2B
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters