Clock starts at 0:00, rest for 1 minute at the following times:
2:00, 6:00, 11:00, 17:00, 24:00, 26:00 (END)
AMRAP the following and always pick up where you left off:
18 WB, 9 HSPU (strict/kipping), 18 DB snatch 50/35, 9 T2B
Clock starts at 0:00, rest for 1 minute at the following times:
2:00, 6:00, 11:00, 17:00, 24:00, 26:00 (END)
AMRAP the following and always pick up where you left off:
18 WB, 9 HSPU (strict/kipping), 18 DB snatch 50/35, 9 T2B
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.