30 minute EMOM
1- 18/14 calorie row
2 - 15 T2B
3 - 10 burpees
4 - 15 DB snatch 50/35
5- AMRAP WB
6- Rest
30 minute EMOM
1- 18/14 calorie row
2 - 15 T2B
3 - 10 burpees
4 - 15 DB snatch 50/35
5- AMRAP WB
6- Rest
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?