30 minute EMOM
1- 18/14 calorie row
2 - 15 T2B
3 - 10 burpees
4 - 15 DB snatch 50/35
5- AMRAP WB
6- Rest
30 minute EMOM
1- 18/14 calorie row
2 - 15 T2B
3 - 10 burpees
4 - 15 DB snatch 50/35
5- AMRAP WB
6- Rest
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100