30 minute EMOM
1- 18/14 calorie row
2 - 15 T2B
3 - 10 burpees
4 - 15 DB snatch 50/35
5- AMRAP WB
6- Rest
30 minute EMOM
1- 18/14 calorie row
2 - 15 T2B
3 - 10 burpees
4 - 15 DB snatch 50/35
5- AMRAP WB
6- Rest
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats