30 minute EMOM
1- 18/14 calorie row
2 - 15 T2B
3 - 10 burpees
4 - 15 DB snatch 50/35
5- AMRAP WB
6- Rest
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym