30 minute EMOM
1- 18/14 calorie row
2 - 15 T2B
3 - 10 burpees
4 - 15 DB snatch 50/35
5- AMRAP WB
6- Rest
30 minute EMOM
1- 18/14 calorie row
2 - 15 T2B
3 - 10 burpees
4 - 15 DB snatch 50/35
5- AMRAP WB
6- Rest
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs