Clock starts at 0:00
You get a 2 minute rest at the 10:00 mark, at the 18:00 mark, all done at the 24 minute mark.
Run 1 mile (once only)
Then AMRAP the following
5 pull ups
10 push ups
15 squats
Clock starts at 0:00
You get a 2 minute rest at the 10:00 mark, at the 18:00 mark, all done at the 24 minute mark.
Run 1 mile (once only)
Then AMRAP the following
5 pull ups
10 push ups
15 squats
In teams of two Murph!
With a 20/14lbs vest Run 1 mile (together)
Then with only one athlete working at a time:
Partition in any way you want 100 pull ups 200 push ups 300 squats
Finish with another 1 mile run together