Clock starts at 0:00
You get a 2 minute rest at the 10:00 mark, at the 18:00 mark, all done at the 24 minute mark.
Run 1 mile (once only)
Then AMRAP the following
5 pull ups
10 push ups
15 squats
Clock starts at 0:00
You get a 2 minute rest at the 10:00 mark, at the 18:00 mark, all done at the 24 minute mark.
Run 1 mile (once only)
Then AMRAP the following
5 pull ups
10 push ups
15 squats
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100