2 minute on
1 minute off x 4 rounds
Rest 3 minutes
Repeat for a second cycle
50 DU
10 burpees
AMRAP - DB hang cleans 50/35lbs
2 minute on
1 minute off x 4 rounds
Rest 3 minutes
Repeat for a second cycle
50 DU
10 burpees
AMRAP - DB hang cleans 50/35lbs
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats