2 minute on
1 minute off x 4 rounds
Rest 3 minutes
Repeat for a second cycle
50 DU
10 burpees
AMRAP - DB hang cleans 50/35lbs
2 minute on
1 minute off x 4 rounds
Rest 3 minutes
Repeat for a second cycle
50 DU
10 burpees
AMRAP - DB hang cleans 50/35lbs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100