Part A: Elizabeth
21-15-9
Squat cleans and ring dips
Part B: Strict Press taken from floor
Work up to your heaviest 5
Part A: Elizabeth
21-15-9
Squat cleans and ring dips
Part B: Strict Press taken from floor
Work up to your heaviest 5
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set