Part A: Elizabeth
21-15-9
Squat cleans and ring dips
Part B: Strict Press taken from floor
Work up to your heaviest 5
Part A: Elizabeth
21-15-9
Squat cleans and ring dips
Part B: Strict Press taken from floor
Work up to your heaviest 5
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round