Part A: Elizabeth
21-15-9
Squat cleans and ring dips
Part B: Strict Press taken from floor
Work up to your heaviest 5
Part A: Elizabeth
21-15-9
Squat cleans and ring dips
Part B: Strict Press taken from floor
Work up to your heaviest 5
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs