Part A: Elizabeth
21-15-9
Squat cleans and ring dips
Part B: Strict Press taken from floor
Work up to your heaviest 5
Part A: Elizabeth
21-15-9
Squat cleans and ring dips
Part B: Strict Press taken from floor
Work up to your heaviest 5
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats