Part A: Elizabeth
21-15-9
Squat cleans and ring dips
Part B: Strict Press taken from floor
Work up to your heaviest 5
Part A: Elizabeth
21-15-9
Squat cleans and ring dips
Part B: Strict Press taken from floor
Work up to your heaviest 5
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters