Row/Bike/ Ski erg intervals -
Max calories in 40 seconds
Rest 20 seconds
Max DB snatch 65/45 in 40 seconds
Rest 2:20
8 rounds
Row/Bike/ Ski erg intervals -
Max calories in 40 seconds
Rest 20 seconds
Max DB snatch 65/45 in 40 seconds
Rest 2:20
8 rounds
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!