Row/Bike/ Ski erg intervals -
Max calories in 40 seconds
Rest 20 seconds
Max DB snatch 65/45 in 40 seconds
Rest 2:20
8 rounds
Row/Bike/ Ski erg intervals -
Max calories in 40 seconds
Rest 20 seconds
Max DB snatch 65/45 in 40 seconds
Rest 2:20
8 rounds
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.