Row/Bike/ Ski erg intervals -
Max calories in 40 seconds
Rest 20 seconds
Max DB snatch 65/45 in 40 seconds
Rest 2:20
8 rounds
Row/Bike/ Ski erg intervals -
Max calories in 40 seconds
Rest 20 seconds
Max DB snatch 65/45 in 40 seconds
Rest 2:20
8 rounds
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?