Row/Bike/ Ski erg intervals -
Max calories in 40 seconds
Rest 20 seconds
Max DB snatch 65/45 in 40 seconds
Rest 2:20
8 rounds
Row/Bike/ Ski erg intervals -
Max calories in 40 seconds
Rest 20 seconds
Max DB snatch 65/45 in 40 seconds
Rest 2:20
8 rounds
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100