Handwalk 25 feet
15 T2Bs
Handwalk 25 Feet
15 DB deadlifts 50/35
3 minutes on 90 seconds off X 5
Handwalk 25 feet
15 T2Bs
Handwalk 25 Feet
15 DB deadlifts 50/35
3 minutes on 90 seconds off X 5
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.