Handwalk 25 feet
15 T2Bs
Handwalk 25 Feet
15 DB deadlifts 50/35
3 minutes on 90 seconds off X 5
Handwalk 25 feet
15 T2Bs
Handwalk 25 Feet
15 DB deadlifts 50/35
3 minutes on 90 seconds off X 5
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round