Handwalk 25 feet
15 T2Bs
Handwalk 25 Feet
15 DB deadlifts 50/35
3 minutes on 90 seconds off X 5
Handwalk 25 feet
15 T2Bs
Handwalk 25 Feet
15 DB deadlifts 50/35
3 minutes on 90 seconds off X 5
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats