20 minute AMARP
run 200m
15 KBS 24/16 kilos
10 lunge steps per leg
5 MU
20 minute AMARP
run 200m
15 KBS 24/16 kilos
10 lunge steps per leg
5 MU
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs