20 minute AMARP
run 200m
15 KBS 24/16 kilos
10 lunge steps per leg
5 MU
20 minute AMARP
run 200m
15 KBS 24/16 kilos
10 lunge steps per leg
5 MU
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs