20 minute AMARP
run 200m
15 KBS 24/16 kilos
10 lunge steps per leg
5 MU
20 minute AMARP
run 200m
15 KBS 24/16 kilos
10 lunge steps per leg
5 MU
12 Burpees over the bar
6 Power cleans 155/105
6 S2O
6 Front Squats
6 Ring MU
Rest 90 seconds x 6 rounds
*Score is total time!