20 minute AMARP
run 200m
15 KBS 24/16 kilos
10 lunge steps per leg
5 MU
20 minute AMARP
run 200m
15 KBS 24/16 kilos
10 lunge steps per leg
5 MU
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats