20 minute AMARP
run 200m
15 KBS 24/16 kilos
10 lunge steps per leg
5 MU
20 minute AMARP
run 200m
15 KBS 24/16 kilos
10 lunge steps per leg
5 MU
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95