A: Clean Cluster - 5 min EMOM of 3 cleans at 75% of your 1 RM
B:
10 Rounds for time of
2 Hang snatch 155/105
4 OHS
8 HSPU
A: Clean Cluster - 5 min EMOM of 3 cleans at 75% of your 1 RM
B:
10 Rounds for time of
2 Hang snatch 155/105
4 OHS
8 HSPU
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs