A: Clean Cluster - 5 min EMOM of 3 cleans at 75% of your 1 RM
B:
10 Rounds for time of
2 Hang snatch 155/105
4 OHS
8 HSPU
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym