A: Clean Cluster - 5 min EMOM of 3 cleans at 75% of your 1 RM
B:
10 Rounds for time of
2 Hang snatch 155/105
4 OHS
8 HSPU
A: Clean Cluster - 5 min EMOM of 3 cleans at 75% of your 1 RM
B:
10 Rounds for time of
2 Hang snatch 155/105
4 OHS
8 HSPU
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs