A: Clean Cluster - 5 min EMOM of 3 cleans at 75% of your 1 RM
B:
10 Rounds for time of
2 Hang snatch 155/105
4 OHS
8 HSPU
A: Clean Cluster - 5 min EMOM of 3 cleans at 75% of your 1 RM
B:
10 Rounds for time of
2 Hang snatch 155/105
4 OHS
8 HSPU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100