A: Clean Cluster - 5 min EMOM of 3 cleans at 75% of your 1 RM
B:
10 Rounds for time of
2 Hang snatch 155/105
4 OHS
8 HSPU
A: Clean Cluster - 5 min EMOM of 3 cleans at 75% of your 1 RM
B:
10 Rounds for time of
2 Hang snatch 155/105
4 OHS
8 HSPU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.