A: Work up to a heavy 5 rep strict press taken from the ground
B: For time:
5 power cleans 50/35 DBs
3 Front squats
2 Jerks
10 Ring Dips (Men via MU)
Rest 1 minute
x 8 rounds
A: Work up to a heavy 5 rep strict press taken from the ground
B: For time:
5 power cleans 50/35 DBs
3 Front squats
2 Jerks
10 Ring Dips (Men via MU)
Rest 1 minute
x 8 rounds
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats