A: Work up to a heavy 5 rep strict press taken from the ground
B: For time:
5 power cleans 50/35 DBs
3 Front squats
2 Jerks
10 Ring Dips (Men via MU)
Rest 1 minute
x 8 rounds
A: Work up to a heavy 5 rep strict press taken from the ground
B: For time:
5 power cleans 50/35 DBs
3 Front squats
2 Jerks
10 Ring Dips (Men via MU)
Rest 1 minute
x 8 rounds
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round