A: Work up to a heavy 5 rep strict press taken from the ground
B: For time:
5 power cleans 50/35 DBs
3 Front squats
2 Jerks
10 Ring Dips (Men via MU)
Rest 1 minute
x 8 rounds
A: Work up to a heavy 5 rep strict press taken from the ground
B: For time:
5 power cleans 50/35 DBs
3 Front squats
2 Jerks
10 Ring Dips (Men via MU)
Rest 1 minute
x 8 rounds
For time switching as needed:
3 rounds of :
50 cal row
50 box jump overs (24"/20")
50 deadlifts (185/125)
50 wall balls
50 ring dips