A: Work up to a heavy 5 rep strict press taken from the ground
B: For time:
5 power cleans 50/35 DBs
3 Front squats
2 Jerks
10 Ring Dips (Men via MU)
Rest 1 minute
x 8 rounds
Today's Workout (WOD):
Featured
A: At 0:00
2 rds of
32/28 cal row
10 Burpees over the rower
10 C2Bs
B: At 10:00
4 RDS of
16/14 Cal row
5 Burpees over the rower, 5 C2Bs
C: At 20:00
1 RDs of
20 Burpees
20 C2Bs
AMRAP Cals until the 25 min mark.
*Score is time on A and B and Cals on C!