A: Work up to a heavy 5 rep strict press taken from the ground
B: For time:
5 power cleans 50/35 DBs
3 Front squats
2 Jerks
10 Ring Dips (Men via MU)
Rest 1 minute
x 8 rounds
A: Work up to a heavy 5 rep strict press taken from the ground
B: For time:
5 power cleans 50/35 DBs
3 Front squats
2 Jerks
10 Ring Dips (Men via MU)
Rest 1 minute
x 8 rounds
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees