3 rounds for time of:
800m run
50 Back Extensions
50 Sit-ups.
3 rounds for time of:
800m run
50 Back Extensions
50 Sit-ups.
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round