3 rounds for time of:
800m run
50 Back Extensions
50 Sit-ups.
3 rounds for time of:
800m run
50 Back Extensions
50 Sit-ups.
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs