A: Bench Press
2x5 at 70%,
2x4 at at 72.5%,
3x4 at 75%
B For time:
1 Round
150 Double unders
30 Thrusters (95/65)
30 C2B Pullups
rest 5 minutes
2 rounds of
64 DU
16 push press (95/65)
8/6 MU
A: Bench Press
2x5 at 70%,
2x4 at at 72.5%,
3x4 at 75%
B For time:
1 Round
150 Double unders
30 Thrusters (95/65)
30 C2B Pullups
rest 5 minutes
2 rounds of
64 DU
16 push press (95/65)
8/6 MU
In teams of two switching as needed complete:
60 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 Box Step-overs with DBs 50/35lbs
30 Cal Row
30 Burpee Box Step-overs with DBs 50/35lbs
20 Cal Row
20 Double arm Devil Press!