A: Bench Press
2x5 at 70%,
2x4 at at 72.5%,
3x4 at 75%
B For time:
1 Round
150 Double unders
30 Thrusters (95/65)
30 C2B Pullups
rest 5 minutes
2 rounds of
64 DU
16 push press (95/65)
8/6 MU
A: Bench Press
2x5 at 70%,
2x4 at at 72.5%,
3x4 at 75%
B For time:
1 Round
150 Double unders
30 Thrusters (95/65)
30 C2B Pullups
rest 5 minutes
2 rounds of
64 DU
16 push press (95/65)
8/6 MU
30 rounds for time switching every round
Complete:
5 T2Bs
7 Box Jump Overs 24"/20"
9 KBS 24kgs/16kgs