A: Squats
3x5 at 70%,
4x4 at 75%.
B: EMOM X 7
15/12 cals
rest 2 minutes
EMOM x7
8 DB snatch 50/35
8 T2B
A: Squats
3x5 at 70%,
4x4 at 75%.
B: EMOM X 7
15/12 cals
rest 2 minutes
EMOM x7
8 DB snatch 50/35
8 T2B
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.