A: Squats
3x5 at 70%,
4x4 at 75%.
B: EMOM X 7
15/12 cals
rest 2 minutes
EMOM x7
8 DB snatch 50/35
8 T2B
A: Squats
3x5 at 70%,
4x4 at 75%.
B: EMOM X 7
15/12 cals
rest 2 minutes
EMOM x7
8 DB snatch 50/35
8 T2B
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!