A: Squats
3x5 at 70%,
4x4 at 75%.
B: EMOM X 7
15/12 cals
rest 2 minutes
EMOM x7
8 DB snatch 50/35
8 T2B
A: Squats
3x5 at 70%,
4x4 at 75%.
B: EMOM X 7
15/12 cals
rest 2 minutes
EMOM x7
8 DB snatch 50/35
8 T2B
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs