A: Squats
3x5 at 70%,
4x4 at 75%.
B: EMOM X 7
15/12 cals
rest 2 minutes
EMOM x7
8 DB snatch 50/35
8 T2B
Today's Workout (WOD):
Featured
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time