7 minutes on 3 minutes off
x 3
AMRAP and pick up where you left off
42 DU
21 WB
15 DB push press 50/35
7 minutes on 3 minutes off
x 3
AMRAP and pick up where you left off
42 DU
21 WB
15 DB push press 50/35
On the 10 minutes x 4
*Score is slowest round
30 DB snatch 50/35
15 push ups
1000m/800m of rowing
15 C2Bs
30 DB snatch 50/35