25 Minute AMRAP
20/15 Calorie Row
20 Foot Handstand Walk - 5 Foot Minimum
5-10-15-20-25-30, etc. Dual Dumbbell Box Step Over
20 Foot Handstand Walk - 5 Foot Minimum
50/35lb Per Hand
24/20” Box
25 Minute AMRAP
20/15 Calorie Row
20 Foot Handstand Walk - 5 Foot Minimum
5-10-15-20-25-30, etc. Dual Dumbbell Box Step Over
20 Foot Handstand Walk - 5 Foot Minimum
50/35lb Per Hand
24/20” Box
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%