25 Minute AMRAP
20/15 Calorie Row
20 Foot Handstand Walk - 5 Foot Minimum
5-10-15-20-25-30, etc. Dual Dumbbell Box Step Over
20 Foot Handstand Walk - 5 Foot Minimum
50/35lb Per Hand
24/20” Box
25 Minute AMRAP
20/15 Calorie Row
20 Foot Handstand Walk - 5 Foot Minimum
5-10-15-20-25-30, etc. Dual Dumbbell Box Step Over
20 Foot Handstand Walk - 5 Foot Minimum
50/35lb Per Hand
24/20” Box
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym