25 Minute AMRAP
20/15 Calorie Row
20 Foot Handstand Walk - 5 Foot Minimum
5-10-15-20-25-30, etc. Dual Dumbbell Box Step Over
20 Foot Handstand Walk - 5 Foot Minimum
50/35lb Per Hand
24/20” Box
25 Minute AMRAP
20/15 Calorie Row
20 Foot Handstand Walk - 5 Foot Minimum
5-10-15-20-25-30, etc. Dual Dumbbell Box Step Over
20 Foot Handstand Walk - 5 Foot Minimum
50/35lb Per Hand
24/20” Box
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.