Mash This:
20 squat clean thrusters at 165/105
rest 4 minutes
10 rounds of: 2 MU and 4 deadlifts at 165/105
rest 4 minutes
5 rounds of
8 bar hop burpeess and 16 jumping lunges (8 per leg)
Mash This:
20 squat clean thrusters at 165/105
rest 4 minutes
10 rounds of: 2 MU and 4 deadlifts at 165/105
rest 4 minutes
5 rounds of
8 bar hop burpeess and 16 jumping lunges (8 per leg)
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3