Mash This:
20 squat clean thrusters at 165/105
rest 4 minutes
10 rounds of: 2 MU and 4 deadlifts at 165/105
rest 4 minutes
5 rounds of
8 bar hop burpeess and 16 jumping lunges (8 per leg)
Mash This:
20 squat clean thrusters at 165/105
rest 4 minutes
10 rounds of: 2 MU and 4 deadlifts at 165/105
rest 4 minutes
5 rounds of
8 bar hop burpeess and 16 jumping lunges (8 per leg)
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round