For time:
120 DB snatch 50/35
90 cals on the rower
60 burpees
30 T2B
For time:
120 DB snatch 50/35
90 cals on the rower
60 burpees
30 T2B
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%