For time:
120 DB snatch 50/35
90 cals on the rower
60 burpees
30 T2B
For time:
120 DB snatch 50/35
90 cals on the rower
60 burpees
30 T2B
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100