For time:
120 DB snatch 50/35
90 cals on the rower
60 burpees
30 T2B
For time:
120 DB snatch 50/35
90 cals on the rower
60 burpees
30 T2B
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.