20 min AMRAP
Start with a 1000m row then
AMRAP the following for the remainder of time:
3 MU
6 thrusters 135/95lbs
12 Bar hop Burpees
Score is rounds plus reps on the AMRAP component
20 min AMRAP
Start with a 1000m row then
AMRAP the following for the remainder of time:
3 MU
6 thrusters 135/95lbs
12 Bar hop Burpees
Score is rounds plus reps on the AMRAP component
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?