20 min AMRAP
Start with a 1000m row then
AMRAP the following for the remainder of time:
3 MU
6 thrusters 135/95lbs
12 Bar hop Burpees
Score is rounds plus reps on the AMRAP component
20 min AMRAP
Start with a 1000m row then
AMRAP the following for the remainder of time:
3 MU
6 thrusters 135/95lbs
12 Bar hop Burpees
Score is rounds plus reps on the AMRAP component
A: 3 min on, 1 min off x 2
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)
Rest 3 mins
B: 2 min on, 1 min off x 3
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)
Rest 3 mins
C:1 min on, 1 min off x 6
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)