20 min AMRAP
Start with a 1000m row then
AMRAP the following for the remainder of time:
3 MU
6 thrusters 135/95lbs
12 Bar hop Burpees
Score is rounds plus reps on the AMRAP component
20 min AMRAP
Start with a 1000m row then
AMRAP the following for the remainder of time:
3 MU
6 thrusters 135/95lbs
12 Bar hop Burpees
Score is rounds plus reps on the AMRAP component