20 min AMRAP
Start with a 1000m row then
AMRAP the following for the remainder of time:
3 MU
6 thrusters 135/95lbs
12 Bar hop Burpees
Score is rounds plus reps on the AMRAP component
20 min AMRAP
Start with a 1000m row then
AMRAP the following for the remainder of time:
3 MU
6 thrusters 135/95lbs
12 Bar hop Burpees
Score is rounds plus reps on the AMRAP component
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.