2km row or 1.5km ski, or 1 mile run
100 DU
25 HSPU
1km row, 800m ski, or 800m run
100 DU
25 HSPU
500m row, 400m ski, 400m run
100 DU
25 HSPU
2km row or 1.5km ski, or 1 mile run
100 DU
25 HSPU
1km row, 800m ski, or 800m run
100 DU
25 HSPU
500m row, 400m ski, 400m run
100 DU
25 HSPU
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs