2km row or 1.5km ski, or 1 mile run
100 DU
25 HSPU
1km row, 800m ski, or 800m run
100 DU
25 HSPU
500m row, 400m ski, 400m run
100 DU
25 HSPU
2km row or 1.5km ski, or 1 mile run
100 DU
25 HSPU
1km row, 800m ski, or 800m run
100 DU
25 HSPU
500m row, 400m ski, 400m run
100 DU
25 HSPU
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?