2km row or 1.5km ski, or 1 mile run
100 DU
25 HSPU
1km row, 800m ski, or 800m run
100 DU
25 HSPU
500m row, 400m ski, 400m run
100 DU
25 HSPU
Today's Workout (WOD):
Featured
AMRAP and pick up where you left off on each section.
A: 2 mins on 1 min off x 5
18 WBS
6 BM
12 Power cleans 155/105
6 Bar Hop Burpees
Rest 4 mins
B:1 min on 1 min off x 6
3 BM
6 Power cleans 155/105
6 Bar Hop Burpees