A: Double full snatch - work up to 80-85% range and hit 6 working sets
B: Snatch Pulls - 6x3 ( 2 sets at 90%, 2 sets at 100%, 2 sets at 110%)
A: Double full snatch - work up to 80-85% range and hit 6 working sets
B: Snatch Pulls - 6x3 ( 2 sets at 90%, 2 sets at 100%, 2 sets at 110%)
1 min on 1 min off x 17
AMRAP and pick up where you left off
12 WBs
3 BMs
6 BBJO 24"/20"