A: Double full snatch - work up to 80-85% range and hit 6 working sets
B: Snatch Pulls - 6x3 ( 2 sets at 90%, 2 sets at 100%, 2 sets at 110%)
A: Double full snatch - work up to 80-85% range and hit 6 working sets
B: Snatch Pulls - 6x3 ( 2 sets at 90%, 2 sets at 100%, 2 sets at 110%)
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs