A: Double full snatch - work up to 80-85% range and hit 6 working sets
B: Snatch Pulls - 6x3 ( 2 sets at 90%, 2 sets at 100%, 2 sets at 110%)
A: Double full snatch - work up to 80-85% range and hit 6 working sets
B: Snatch Pulls - 6x3 ( 2 sets at 90%, 2 sets at 100%, 2 sets at 110%)
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each