For time -
Row 500m, 25 burpees over the rower,
Rest 5 minutes -
3 rounds of 5 strict HSPU, 10 deadlifts at 255/175 and 15 T2B
For time -
Row 500m, 25 burpees over the rower,
Rest 5 minutes -
3 rounds of 5 strict HSPU, 10 deadlifts at 255/175 and 15 T2B
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs