For time -
Row 500m, 25 burpees over the rower,
Rest 5 minutes -
3 rounds of 5 strict HSPU, 10 deadlifts at 255/175 and 15 T2B
For time -
Row 500m, 25 burpees over the rower,
Rest 5 minutes -
3 rounds of 5 strict HSPU, 10 deadlifts at 255/175 and 15 T2B
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95