For time -
Row 500m, 25 burpees over the rower,
Rest 5 minutes -
3 rounds of 5 strict HSPU, 10 deadlifts at 255/175 and 15 T2B
For time -
Row 500m, 25 burpees over the rower,
Rest 5 minutes -
3 rounds of 5 strict HSPU, 10 deadlifts at 255/175 and 15 T2B
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%