100 feet of hand walking, 60 DB snatch 50/35, 30 C2B,
75 feet of handwalking, 40 DB snatch, 20 C2B,
50 feet of handwalking, 30 DB snatch, 10 C2B "
100 feet of hand walking, 60 DB snatch 50/35, 30 C2B,
75 feet of handwalking, 40 DB snatch, 20 C2B,
50 feet of handwalking, 30 DB snatch, 10 C2B "
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM