100 feet of hand walking, 60 DB snatch 50/35, 30 C2B,
75 feet of handwalking, 40 DB snatch, 20 C2B,
50 feet of handwalking, 30 DB snatch, 10 C2B "
100 feet of hand walking, 60 DB snatch 50/35, 30 C2B,
75 feet of handwalking, 40 DB snatch, 20 C2B,
50 feet of handwalking, 30 DB snatch, 10 C2B "
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.