100 feet of hand walking, 60 DB snatch 50/35, 30 C2B,
75 feet of handwalking, 40 DB snatch, 20 C2B,
50 feet of handwalking, 30 DB snatch, 10 C2B "
100 feet of hand walking, 60 DB snatch 50/35, 30 C2B,
75 feet of handwalking, 40 DB snatch, 20 C2B,
50 feet of handwalking, 30 DB snatch, 10 C2B "
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?