1 minute on 30 seconds off x 5 rest 3 minutes x 3 cycles.
AMRAP and pick up where you left off. Start fresh at the beginning of a new cycle.
4 Deadlifts at 225lbs/155lbs, 6 bar hop burpees, 8 T2B
1 minute on 30 seconds off x 5 rest 3 minutes x 3 cycles.
AMRAP and pick up where you left off. Start fresh at the beginning of a new cycle.
4 Deadlifts at 225lbs/155lbs, 6 bar hop burpees, 8 T2B
Tabata calorie row
Tabata Lunges
Tabata KBs 24kgs/16kgs
Tabata WBs 20lbs/14lbs
*For total cals/reps per movement
*A Tabata interval is 20 seconds of work, followed by 10 seconds of rest for 8 intervals.