1 minute on 30 seconds off x 5 rest 3 minutes x 3 cycles.
AMRAP and pick up where you left off. Start fresh at the beginning of a new cycle.
4 Deadlifts at 225lbs/155lbs, 6 bar hop burpees, 8 T2B
1 minute on 30 seconds off x 5 rest 3 minutes x 3 cycles.
AMRAP and pick up where you left off. Start fresh at the beginning of a new cycle.
4 Deadlifts at 225lbs/155lbs, 6 bar hop burpees, 8 T2B
1:30 On 1:30 off X 10
12 KBs 32kgs/24kgs
8 Burpees BJO 24"/20"
6 BM
*AMRAP and pick up where you left off.