800-m row
60 KB jerks per hand (12 | 16 kg)
120feet handstand walk (length of the gym x 3)
Time cap: 10 minutes
800-m row
60 KB jerks per hand (12 | 16 kg)
120feet handstand walk (length of the gym x 3)
Time cap: 10 minutes
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs