800-m row
60 KB jerks per hand (12 | 16 kg)
120feet handstand walk (length of the gym x 3)
Time cap: 10 minutes
800-m row
60 KB jerks per hand (12 | 16 kg)
120feet handstand walk (length of the gym x 3)
Time cap: 10 minutes
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym