800-m row
60 KB jerks per hand (12 | 16 kg)
120feet handstand walk (length of the gym x 3)
Time cap: 10 minutes
800-m row
60 KB jerks per hand (12 | 16 kg)
120feet handstand walk (length of the gym x 3)
Time cap: 10 minutes
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%