800-m row
60 KB jerks per hand (12 | 16 kg)
120feet handstand walk (length of the gym x 3)
Time cap: 10 minutes
800-m row
60 KB jerks per hand (12 | 16 kg)
120feet handstand walk (length of the gym x 3)
Time cap: 10 minutes
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?