800-m row
60 KB jerks per hand (12 | 16 kg)
120feet handstand walk (length of the gym x 3)
Time cap: 10 minutes
800-m row
60 KB jerks per hand (12 | 16 kg)
120feet handstand walk (length of the gym x 3)
Time cap: 10 minutes
Every 6 mins x 5
400m run
15 BBJO 24"/20"
10 sandbag-to-shoulders
150/100
*score is slowest round