2 minutes on 30 seconds off x 4
Rest 2 minutes
Repeat
10 T2Bs
HW 25 feet
10 DB Hang full cleans 50/35
2 minutes on 30 seconds off x 4
Rest 2 minutes
Repeat
10 T2Bs
HW 25 feet
10 DB Hang full cleans 50/35
A: Deadlift
1x10 at 40%
1x8 at 50%
1x6 at 60%
1x5 at 70%
1x4 at 75%
3x4 at 80%
B:Strict Press
Work up to a heavy 2RM
Remove 10%
Perform a 3x2 at this new weight
B: Accessory - DB skull crushers 4x12
Single arm heavy rows 4x8