2 minutes on 30 seconds off x 4
Rest 2 minutes
Repeat
10 T2Bs
HW 25 feet
10 DB Hang full cleans 50/35
2 minutes on 30 seconds off x 4
Rest 2 minutes
Repeat
10 T2Bs
HW 25 feet
10 DB Hang full cleans 50/35
5:00 on 4:00 Off x 4
AMRAP and pick up where you left off:
60 DU
50' of DB Front rack lunges 50/35lbs
40 DB snatch 50/35lbs
30 Cal row