2 minutes on 30 seconds off x 4
Rest 2 minutes
Repeat
10 T2Bs
HW 25 feet
10 DB Hang full cleans 50/35
2 minutes on 30 seconds off x 4
Rest 2 minutes
Repeat
10 T2Bs
HW 25 feet
10 DB Hang full cleans 50/35
30 rounds for time switching every round
Complete:
5 T2Bs
7 Box Jump Overs 24"/20"
9 KBS 24kgs/16kgs