2 minutes on 30 seconds off x 4
Rest 2 minutes
Repeat
10 T2Bs
HW 25 feet
10 DB Hang full cleans 50/35
2 minutes on 30 seconds off x 4
Rest 2 minutes
Repeat
10 T2Bs
HW 25 feet
10 DB Hang full cleans 50/35
On the 2:30 x 10
Start with 1 of each. Each round goes up by 1 on all movements.
When you can no longer complete the round,take a recovery round. Then, start again with 5 reps and hold that for the remaining rounds.
* Score is the last fully completed round plus total reps on the last non-completed round.
Bar Muscle Ups
Power Clean @ 135/95 lbs
Bar hop Burpee
Thruster