On the 2 x 12
Full clean + 2 front squats
3 sets at each weight then go up
Zoom link and WOD:
https://us02web.zoom.us/j/89803416550
5 minutes on 2 minutes x 4
AMRAP
20 karaoke lengths (10 to the left and 10 to the right)
1 length = 5 steps
10 lateral jumps over odd object
10 bent over odd object rows
10 odd object seated presses