21-15-9 of:
OHS 95/65
Ring dips
rest 5 minutes
9-15-21 of
Sumo Deadlifts High Pulls
HSPU
Zoom link and WOD:
https://us02web.zoom.us/j/89803416550
Sets are 45 seconds on/ 15 seconds off
1. AMRAP - Lateral push ups - from plank walk five steps left + 1 push ups + five steps right
2. AMRAP - Power lunges - drop lunge and drive up to high knee
3. AMRAP - DB hang clean to push jerk
x 3 (9 minutes) then
Rest 3 minutes and repeat