For time!
2km row
200 DU
20 WB
1km row
100 DU
10 WB
For time!
2km row
200 DU
20 WB
1km row
100 DU
10 WB
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100