For time!
2km row
200 DU
20 WB
1km row
100 DU
10 WB
For time!
2km row
200 DU
20 WB
1km row
100 DU
10 WB
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs