20 rds of
2 C2B
4 HSPU
6 KBS 1.5/1
Rest 30 seconds after each round
Zoom at home option at 7AM, Noon, and 6:30PM
20 rds of
2 C2B
4 HSPU
6 KBS 1.5/1
Rest 30 seconds after each round
Zoom at home option at 7AM, Noon, and 6:30PM
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%