20 rds of
2 C2B
4 HSPU
6 KBS 1.5/1
Rest 30 seconds after each round
Zoom at home option at 7AM, Noon, and 6:30PM
20 rds of
2 C2B
4 HSPU
6 KBS 1.5/1
Rest 30 seconds after each round
Zoom at home option at 7AM, Noon, and 6:30PM
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time