20 rds of
2 C2B
4 HSPU
6 KBS 1.5/1
Rest 30 seconds after each round
Zoom at home option at 7AM, Noon, and 6:30PM
20 rds of
2 C2B
4 HSPU
6 KBS 1.5/1
Rest 30 seconds after each round
Zoom at home option at 7AM, Noon, and 6:30PM
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs