20 rds of
2 C2B
4 HSPU
6 KBS 1.5/1
Rest 30 seconds after each round
Zoom at home option at 7AM, Noon, and 6:30PM
20 rds of
2 C2B
4 HSPU
6 KBS 1.5/1
Rest 30 seconds after each round
Zoom at home option at 7AM, Noon, and 6:30PM
2:30 mins on 60 sec off x 4
AMRAP
25/22 cal row
30 DB snatch 50#/35#
5 RMU
Rest 4 mins
2:30 mins on 60 sec off x 4
AMRAP
25/22 cal row
20 Burpees over the rower
10 HSPU