A: Bench Press: 2x5 at 70% + 2x4 at 75%+2x4 at 80% + 2 AMRAPs at 85%
B: Weighted Dips:, 3x8 at 40% + 2 at BW AMRAP
C: Weighted pull ups: 3x8 at 40%+ 2 at BW AMRAP
D: 21-15-9 of
DB thrusters 50/35 and burpees over DBs
Zoom from home option:
https://us02web.zoom.us/j/83791282752
At one of the following times:
6:00AM, Noon, 6:30PM
Complete 300 squats, but... at the start of every minute
10 odd object push press