90 seconds on 90 seconds off x 10
AMRAP
48 DU
24 lunges
12 push ups
6 C2Bs
Zoom from home option:
https://us02web.zoom.us/j/83791282752
At one of the following times:
6:00AM, Noon, 6:30PM
27-24-21...6-3 of:
Burpees
Odd object clean and jerk
90 seconds on 90 seconds off x 10
AMRAP
48 DU
24 lunges
12 push ups
6 C2Bs
Zoom from home option:
https://us02web.zoom.us/j/83791282752
At one of the following times:
6:00AM, Noon, 6:30PM
27-24-21...6-3 of:
Burpees
Odd object clean and jerk
2:30 mins on 60 sec off x 4
AMRAP
25/22 cal row
30 DB snatch 50#/35#
5 RMU
Rest 4 mins
2:30 mins on 60 sec off x 4
AMRAP
25/22 cal row
20 Burpees over the rower
10 HSPU