90 seconds on 90 seconds off x 10
AMRAP
48 DU
24 lunges
12 push ups
6 C2Bs
Zoom from home option:
https://us02web.zoom.us/j/83791282752
At one of the following times:
6:00AM, Noon, 6:30PM
27-24-21...6-3 of:
Burpees
Odd object clean and jerk
90 seconds on 90 seconds off x 10
AMRAP
48 DU
24 lunges
12 push ups
6 C2Bs
Zoom from home option:
https://us02web.zoom.us/j/83791282752
At one of the following times:
6:00AM, Noon, 6:30PM
27-24-21...6-3 of:
Burpees
Odd object clean and jerk
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100