A: 16 minute EMOM
1. 20 WB
2. 10 HSPU
3. 10 Burpee Box Jump Overs 24/20
4. AMRAP DU
B: Push Press - establish a heavy triple
Zoom at home option at 7:00AM, Noon, 6:30PM
40 minute EMOM
1- ladder karaoke - 10 x (5 karaoke steps left and 5 karaoke steps right)
2- 20 tuck jumps
3- 40 second plank hold
4 - 20 X Med ball (odd object) hang squat clean
To join our coached class for this WOD click on the following link:
https://us02web.zoom.us/j/84283462450