6 minutes on 3 minutes off X 4 rounds
AMRAP
25 DB snatch 50/35
50 DU
20 T2Bs
50 DU
15 Burpees
Pick up where you finish on every 6 minute work interval
6 minutes on 3 minutes off X 4 rounds
AMRAP
25 DB snatch 50/35
50 DU
20 T2Bs
50 DU
15 Burpees
Pick up where you finish on every 6 minute work interval
"On the 6 minutes on x 5
75 DU
25 DB snatch 50/35 lbs
20 T2Bs
5 Wall walks
The goal is to be done in 4 mins and get 2 mins of rest.
*Score is time on the slowest round."