6 minutes on 3 minutes off X 4 rounds
AMRAP
25 DB snatch 50/35
50 DU
20 T2Bs
50 DU
15 Burpees
Pick up where you finish on every 6 minute work interval
6 minutes on 3 minutes off X 4 rounds
AMRAP
25 DB snatch 50/35
50 DU
20 T2Bs
50 DU
15 Burpees
Pick up where you finish on every 6 minute work interval
Part A: On the 90 seconds x 16
1. Empty barbell bicep curl 21 reps
2. Barbell heavy row 10 reps
3. DB pullovers 15 reps
4. Weighted Bulgarian split squats 9 per side
Part B: On the 30 sec x 24
1. 10 V-ups
2. Mountain climbers 12 per leg
3. 10 hollow body rocks