6 minutes on 3 minutes off X 4 rounds
AMRAP
25 DB snatch 50/35
50 DU
20 T2Bs
50 DU
15 Burpees
Pick up where you finish on every 6 minute work interval
6 minutes on 3 minutes off X 4 rounds
AMRAP
25 DB snatch 50/35
50 DU
20 T2Bs
50 DU
15 Burpees
Pick up where you finish on every 6 minute work interval
Week #1 -
Part A: Establish an 8 rep max squat and bench press
Part B: Core Work
9 min EMOM
1. 20 V-ups
2. 50 sec plank
3. 20 slow knee tucks