6 minutes on 3 minutes off X 4 rounds
AMRAP
25 DB snatch 50/35
50 DU
20 T2Bs
50 DU
15 Burpees
Pick up where you finish on every 6 minute work interval
6 minutes on 3 minutes off X 4 rounds
AMRAP
25 DB snatch 50/35
50 DU
20 T2Bs
50 DU
15 Burpees
Pick up where you finish on every 6 minute work interval
Every 3 minute x 15
1. 6 Back squats at 60% + 6 high box jumps
2. DB chest press 10 reps + 20 V-ups
3. 15 ring dips + 15 supinated pull ups