A: On the 90 seconds X5 rounds 2 power snatch 70%
rest 2 minutes then On the 2 minutes x 5 rounds
1 power snatch + 1 full snatch s at 75% on the 2 minutes x 5 rounds
B: For time 6 rounds of:
3 Full snatch 135/95
5 pull ups
7 push ups
Today's Workout (WOD):
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*AMRAP and pick up where you left off
60 seconds on 60 seconds off x 6
Part A:
5 Front squats at 185/125
10 C2Bs
15 KBs at 24/16
Rest 4 minutes
Part B:
60 seconds on 60 seconds off x 6
12 KB hang snatch (6 per arm)
8 deadlifts 185/125
6 HSPU