A: On the 90 seconds X5 rounds 2 power snatch 70%
rest 2 minutes then On the 2 minutes x 5 rounds
1 power snatch + 1 full snatch s at 75% on the 2 minutes x 5 rounds
B: For time 6 rounds of:
3 Full snatch 135/95
5 pull ups
7 push ups
A: On the 90 seconds X5 rounds 2 power snatch 70%
rest 2 minutes then On the 2 minutes x 5 rounds
1 power snatch + 1 full snatch s at 75% on the 2 minutes x 5 rounds
B: For time 6 rounds of:
3 Full snatch 135/95
5 pull ups
7 push ups
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3