A: On the 90 seconds X5 rounds 2 power snatch 70%
rest 2 minutes then On the 2 minutes x 5 rounds
1 power snatch + 1 full snatch s at 75% on the 2 minutes x 5 rounds
B: For time 6 rounds of:
3 Full snatch 135/95
5 pull ups
7 push ups
A: On the 90 seconds X5 rounds 2 power snatch 70%
rest 2 minutes then On the 2 minutes x 5 rounds
1 power snatch + 1 full snatch s at 75% on the 2 minutes x 5 rounds
B: For time 6 rounds of:
3 Full snatch 135/95
5 pull ups
7 push ups
3 rounds of
8 Single Arm Devil Press (70/50)
40 feet of HW
2 Rope climbs
Rest 4 minutes
3 rounds of
12 DB snatches
6 RMU