A: On the 90 seconds X5 rounds 2 power snatch 70%
rest 2 minutes then On the 2 minutes x 5 rounds
1 power snatch + 1 full snatch s at 75% on the 2 minutes x 5 rounds
B: For time 6 rounds of:
3 Full snatch 135/95
5 pull ups
7 push ups
A: On the 90 seconds X5 rounds 2 power snatch 70%
rest 2 minutes then On the 2 minutes x 5 rounds
1 power snatch + 1 full snatch s at 75% on the 2 minutes x 5 rounds
B: For time 6 rounds of:
3 Full snatch 135/95
5 pull ups
7 push ups
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs