A: On the 90 seconds X5 rounds 2 power snatch 70%
rest 2 minutes then On the 2 minutes x 5 rounds
1 power snatch + 1 full snatch s at 75% on the 2 minutes x 5 rounds
B: For time 6 rounds of:
3 Full snatch 135/95
5 pull ups
7 push ups
A: On the 90 seconds X5 rounds 2 power snatch 70%
rest 2 minutes then On the 2 minutes x 5 rounds
1 power snatch + 1 full snatch s at 75% on the 2 minutes x 5 rounds
B: For time 6 rounds of:
3 Full snatch 135/95
5 pull ups
7 push ups
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60/50 cal row
1 rope climb
30 GHD sit-ups
1 rope climb
15 ring dips
1 rope climb