On the 3 minutes x 8 rounds
Handwalk 50 feet
10 Squats with 50/35 lbs DB in front rack position
10/6 ring dips
On the 3 minutes x 8 rounds
Handwalk 50 feet
10 Squats with 50/35 lbs DB in front rack position
10/6 ring dips
Partner WOD
Switching every round
20-2 of T2BS (going down by 2s)
Paired with
10-1 of sandbag cleans (touch and go ideally not over the shoulder)
Rest exactly 3 mins
6 rounds (switching every round)
10 BBJO 24"/20"
40' of HW