On the 3 minutes x 8 rounds
Handwalk 50 feet
10 Squats with 50/35 lbs DB in front rack position
10/6 ring dips
On the 3 minutes x 8 rounds
Handwalk 50 feet
10 Squats with 50/35 lbs DB in front rack position
10/6 ring dips
3 rounds of
8 Single Arm Devil Press (70/50)
40 feet of HW
2 Rope climbs
Rest 4 minutes
3 rounds of
12 DB snatches
6 RMU