On the 3 minutes x 8 rounds
Handwalk 50 feet
10 Squats with 50/35 lbs DB in front rack position
10/6 ring dips
On the 3 minutes x 8 rounds
Handwalk 50 feet
10 Squats with 50/35 lbs DB in front rack position
10/6 ring dips
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps