On the 3 minutes x 8 rounds
Handwalk 50 feet
10 Squats with 50/35 lbs DB in front rack position
10/6 ring dips
On the 3 minutes x 8 rounds
Handwalk 50 feet
10 Squats with 50/35 lbs DB in front rack position
10/6 ring dips
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs