Every 4 minutes for 32 minutes
20 WB
2 rope climbs
6 hang full cleans with 50/35lbs DBs
Score is accumulated rest time
Every 4 minutes for 32 minutes
20 WB
2 rope climbs
6 hang full cleans with 50/35lbs DBs
Score is accumulated rest time
5 mins on 2:30 mins rest x 4
AMRAP and pick up where you left off.
25 WB
20 feet of handwalking
15 Power cleans at 50/35 DBs
20 T2Bs
15 Power cleans at 50/35 DBs
20 feet of handwalking
25 WB