Every 4 minutes for 32 minutes
20 WB
2 rope climbs
6 hang full cleans with 50/35lbs DBs
Score is accumulated rest time
Every 4 minutes for 32 minutes
20 WB
2 rope climbs
6 hang full cleans with 50/35lbs DBs
Score is accumulated rest time
8 mins on, 3 mins off x 3 rounds
Always start with a 500m run then with the remaining time
AMRAP
5 Wall Walks
10 BM
15 KBS at 24kgs/16kgs
20 Box Jump Overs 24"/20"
*Score each round separately for total reps.