Every 4 minutes for 32 minutes
20 WB
2 rope climbs
6 hang full cleans with 50/35lbs DBs
Score is accumulated rest time
Every 4 minutes for 32 minutes
20 WB
2 rope climbs
6 hang full cleans with 50/35lbs DBs
Score is accumulated rest time
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.