Every 4 minutes for 32 minutes
20 WB
2 rope climbs
6 hang full cleans with 50/35lbs DBs
Score is accumulated rest time
Every 4 minutes for 32 minutes
20 WB
2 rope climbs
6 hang full cleans with 50/35lbs DBs
Score is accumulated rest time
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60/50 cal row
1 rope climb
30 GHD sit-ups
1 rope climb
15 ring dips
1 rope climb