Every 4 minutes for 32 minutes
20 WB
2 rope climbs
6 hang full cleans with 50/35lbs DBs
Score is accumulated rest time
Every 4 minutes for 32 minutes
20 WB
2 rope climbs
6 hang full cleans with 50/35lbs DBs
Score is accumulated rest time
5:00 on 4:00 Off x 4
AMRAP and pick up where you left off:
60 DU
50' of DB Front rack lunges 50/35lbs
40 DB snatch 50/35lbs
30 Cal row