2 minutes on 1 minute off x 6 rounds
10 Devil's press 50/35
50 DU
AMRAP HSPU
Start each round back with the Devil's press
2 minutes on 1 minute off x 6 rounds
10 Devil's press 50/35
50 DU
AMRAP HSPU
Start each round back with the Devil's press
*Switching Every Movement
8 rounds of
12 thrusters 135/95
6 RMU
12 Bar Hop Burpees
Rest 1 minutes
500m run together
Rest 1 minutes
8 rounds of
6 thrusters 135/95
3 RMU
6 Bar Hop Burpees