2 minutes on 1 minute off x 6 rounds
10 Devil's press 50/35
50 DU
AMRAP HSPU
Start each round back with the Devil's press
2 minutes on 1 minute off x 6 rounds
10 Devil's press 50/35
50 DU
AMRAP HSPU
Start each round back with the Devil's press
Part A:
10 RFT of
15 DB snatch 50/35
30 DU
Part B: Core Work
10 min EMOM
1. 1 min plank
2. 30 sec hollow body hold
3. 30 sec side plank left side
4. 30 sec side plank right side
5. Rest