2 minutes on 1 minute off x 6 rounds
10 Devil's press 50/35
50 DU
AMRAP HSPU
Start each round back with the Devil's press
2 minutes on 1 minute off x 6 rounds
10 Devil's press 50/35
50 DU
AMRAP HSPU
Start each round back with the Devil's press
Week #1 -
Part A: Establish an 8 rep max squat and bench press
Part B: Core Work
9 min EMOM
1. 20 V-ups
2. 50 sec plank
3. 20 slow knee tucks