A: Test Grace
Part B: On the 2 minutes x 10
16/12 cals
Full efforts!
A: Test Grace
Part B: On the 2 minutes x 10
16/12 cals
Full efforts!
*Switching Every Movement
8 rounds of
12 thrusters 135/95
6 RMU
12 Bar Hop Burpees
Rest 1 minutes
500m run together
Rest 1 minutes
8 rounds of
6 thrusters 135/95
3 RMU
6 Bar Hop Burpees