A: Test Grace
Part B: On the 2 minutes x 10
16/12 cals
Full efforts!
A: Test Grace
Part B: On the 2 minutes x 10
16/12 cals
Full efforts!
Week #1 -
Part A: Establish an 8 rep max squat and bench press
Part B: Core Work
9 min EMOM
1. 20 V-ups
2. 50 sec plank
3. 20 slow knee tucks