10 rounds (switching every round) of
20/16 cal row and 5 burpees over the rower
then
10 rounds (switching every round) of
4 power cleans at 185/125 and 8 T2B
10 rounds (switching every round) of
20/16 cal row and 5 burpees over the rower
then
10 rounds (switching every round) of
4 power cleans at 185/125 and 8 T2B
In teams of two switching as needed:
2 rounds of:
40 Deads at 225/155
40 WB
40 Cal row
40 HSPU
Immediately into:
21-18-15-12-9-6-3 of
Thrusters 95/65 and Burpees