10 rounds (switching every round) of
20/16 cal row and 5 burpees over the rower
then
10 rounds (switching every round) of
4 power cleans at 185/125 and 8 T2B
10 rounds (switching every round) of
20/16 cal row and 5 burpees over the rower
then
10 rounds (switching every round) of
4 power cleans at 185/125 and 8 T2B
8 mins on, 3 mins off x 3 rounds
Always start with a 500m run then with the remaining time
AMRAP
5 Wall Walks
10 BM
15 KBS at 24kgs/16kgs
20 Box Jump Overs 24"/20"
*Score each round separately for total reps.