10 rounds (switching every round) of
20/16 cal row and 5 burpees over the rower
then
10 rounds (switching every round) of
4 power cleans at 185/125 and 8 T2B
10 rounds (switching every round) of
20/16 cal row and 5 burpees over the rower
then
10 rounds (switching every round) of
4 power cleans at 185/125 and 8 T2B
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs