10 rounds (switching every round) of
20/16 cal row and 5 burpees over the rower
then
10 rounds (switching every round) of
4 power cleans at 185/125 and 8 T2B
10 rounds (switching every round) of
20/16 cal row and 5 burpees over the rower
then
10 rounds (switching every round) of
4 power cleans at 185/125 and 8 T2B
On the 4 minutes x 10
Odd rounds:
3 Back squats at increasing loads
1 set of unbroken strict pull ups
Even rounds:
3 Back squats at increasing loads
1 set of unbroken strict dips or push ups