40 rounds of Holleyman
switching every round
5 Wall Ball Shots (20/14 lb)
3 Strict Handstand Push-Ups
1 Power Clean (225/155 lb)
40 rounds of Holleyman
switching every round
5 Wall Ball Shots (20/14 lb)
3 Strict Handstand Push-Ups
1 Power Clean (225/155 lb)
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6