40 rounds of Holleyman
switching every round
5 Wall Ball Shots (20/14 lb)
3 Strict Handstand Push-Ups
1 Power Clean (225/155 lb)
40 rounds of Holleyman
switching every round
5 Wall Ball Shots (20/14 lb)
3 Strict Handstand Push-Ups
1 Power Clean (225/155 lb)
Every 6 minutes x 6
6 Bench press at 75%
6 deadlifts at 75%
One set of strict pull ups (please use a band if set is less than 8)