6 min EMOM,
9 C2B
AMRAP C&J (135, 95lb)
2:00 reset and rest
6:00 for
EMOM, 9 T2B
AMRAP snatches (95, 65lb)
6 min EMOM,
9 C2B
AMRAP C&J (135, 95lb)
2:00 reset and rest
6:00 for
EMOM, 9 T2B
AMRAP snatches (95, 65lb)
1 min on 1 min off x 17
AMRAP and pick up where you left off
12 WBs
3 BMs
6 BBJO 24"/20"