6 min EMOM,
9 C2B
AMRAP C&J (135, 95lb)
2:00 reset and rest
6:00 for
EMOM, 9 T2B
AMRAP snatches (95, 65lb)
6 min EMOM,
9 C2B
AMRAP C&J (135, 95lb)
2:00 reset and rest
6:00 for
EMOM, 9 T2B
AMRAP snatches (95, 65lb)
"On the 6 minutes on x 5
75 DU
25 DB snatch 50/35 lbs
20 T2Bs
5 Wall walks
The goal is to be done in 4 mins and get 2 mins of rest.
*Score is time on the slowest round."