6 min EMOM,
9 C2B
AMRAP C&J (135, 95lb)
2:00 reset and rest
6:00 for
EMOM, 9 T2B
AMRAP snatches (95, 65lb)
6 min EMOM,
9 C2B
AMRAP C&J (135, 95lb)
2:00 reset and rest
6:00 for
EMOM, 9 T2B
AMRAP snatches (95, 65lb)
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats