6 min EMOM,
9 C2B
AMRAP C&J (135, 95lb)
2:00 reset and rest
6:00 for
EMOM, 9 T2B
AMRAP snatches (95, 65lb)
6 min EMOM,
9 C2B
AMRAP C&J (135, 95lb)
2:00 reset and rest
6:00 for
EMOM, 9 T2B
AMRAP snatches (95, 65lb)
4:00 on 4:00 off X 4
AMRAP the following three movements
-Row
-DB Snatch 50/35
-Burpee over the rower
RD 1 = 21 reps/cals of each
RD 2 = 18 of each
Rd 3 = 15 of each
RD 4 = 12 of each
Score each 4 min AMRAP separately for total reps. Start back at the top after each 4 min of rest.