6 min EMOM,
9 C2B
AMRAP C&J (135, 95lb)
2:00 reset and rest
6:00 for
EMOM, 9 T2B
AMRAP snatches (95, 65lb)
6 min EMOM,
9 C2B
AMRAP C&J (135, 95lb)
2:00 reset and rest
6:00 for
EMOM, 9 T2B
AMRAP snatches (95, 65lb)
Every 3 minute x 15
1. 6 Back squats at 60% + 6 high box jumps
2. DB chest press 10 reps + 20 V-ups
3. 15 ring dips + 15 supinated pull ups