A: 10 min EMOM
1. 1 set max strict HSPU
2. 1 set max strict pull ups
3. 1 set max kipping HSPU
4. 1 set max butterfly pull ups
5. Rest
B:12 MIn AMRAP
8 Box step overs 24"/20" holding 50/35 DB
8 DB thrusters
16 sit-ups
A: 10 min EMOM
1. 1 set max strict HSPU
2. 1 set max strict pull ups
3. 1 set max kipping HSPU
4. 1 set max butterfly pull ups
5. Rest
B:12 MIn AMRAP
8 Box step overs 24"/20" holding 50/35 DB
8 DB thrusters
16 sit-ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.