A: 10 min EMOM
1. 1 set max strict HSPU
2. 1 set max strict pull ups
3. 1 set max kipping HSPU
4. 1 set max butterfly pull ups
5. Rest
B:12 MIn AMRAP
8 Box step overs 24"/20" holding 50/35 DB
8 DB thrusters
16 sit-ups
A: 10 min EMOM
1. 1 set max strict HSPU
2. 1 set max strict pull ups
3. 1 set max kipping HSPU
4. 1 set max butterfly pull ups
5. Rest
B:12 MIn AMRAP
8 Box step overs 24"/20" holding 50/35 DB
8 DB thrusters
16 sit-ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100