A: 10 min EMOM
1. 1 set max strict HSPU
2. 1 set max strict pull ups
3. 1 set max kipping HSPU
4. 1 set max butterfly pull ups
5. Rest
B:12 MIn AMRAP
8 Box step overs 24"/20" holding 50/35 DB
8 DB thrusters
16 sit-ups
A: 10 min EMOM
1. 1 set max strict HSPU
2. 1 set max strict pull ups
3. 1 set max kipping HSPU
4. 1 set max butterfly pull ups
5. Rest
B:12 MIn AMRAP
8 Box step overs 24"/20" holding 50/35 DB
8 DB thrusters
16 sit-ups
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs