Garage Gym Option:
A: 15 min EMOM
1. 1 set max strict HSPU
2. 1 set max strict pull ups
3. 1 set max kipping HSPU
4. 1 set max butterfly pull ups
5. Rest
B: For time:
21-18-15-12-9-6-3 of
KBS 15.1
Box jump overs at 24/20
Home Option:
10 Rounds For Time:
10 Pushups
10 Sit-ups
10 Squats