A: Using your 5 Rep max from last week
Remove 10 % of the weight and perform a 4x6 and then add 5% for 1 AMRAP
B: For time
10-1 of
135/95 clean and jerk and C2Bs
A: Using your 5 Rep max from last week
Remove 10 % of the weight and perform a 4x6 and then add 5% for 1 AMRAP
B: For time
10-1 of
135/95 clean and jerk and C2Bs
On the 10 minutes x 3
25 DB snatch 50/35
20 WBs 20#/14#
15 T2Bs
1 legless rope climb
15 T2Bs
20 WBs
25 DB snatch
2 rope climb
*Score is slowest round