A: Using your 5 Rep max from last week
Remove 10 % of the weight and perform a 4x6 and then add 5% for 1 AMRAP
B: For time
10-1 of
135/95 clean and jerk and C2Bs
A: Using your 5 Rep max from last week
Remove 10 % of the weight and perform a 4x6 and then add 5% for 1 AMRAP
B: For time
10-1 of
135/95 clean and jerk and C2Bs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100