A: Using your 5 Rep max from last week
Remove 10 % of the weight and perform a 4x6 and then add 5% for 1 AMRAP
B: For time
10-1 of
135/95 clean and jerk and C2Bs
Today's Workout (WOD):
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On a continuously running clock:
At the 0:00
1-2-3-4-5-6-7-8-9-10 reps for time of:
Pull-ups
Front squats
At the 10:00 start
21-15-9 reps for time of:
Toes-to-bars
Hang power cleans
On the 20:00
3 rounds for time of:
10 bar-facing burpees
10 thrusters
65 lb
95 lb