A: Using your 5 Rep max from last week
Remove 10 % of the weight and perform a 4x6 and then add 5% for 1 AMRAP
B: For time
10-1 of
135/95 clean and jerk and C2Bs
A: Using your 5 Rep max from last week
Remove 10 % of the weight and perform a 4x6 and then add 5% for 1 AMRAP
B: For time
10-1 of
135/95 clean and jerk and C2Bs