A: Using your 5 Rep max from last week
Remove 10 % of the weight and perform a 4x6 and then add 5% for 1 AMRAP
B: For time
10-1 of
135/95 clean and jerk and C2Bs
A: Using your 5 Rep max from last week
Remove 10 % of the weight and perform a 4x6 and then add 5% for 1 AMRAP
B: For time
10-1 of
135/95 clean and jerk and C2Bs
3 rounds, with one minute rest at the end of each round.
Each minute is an AMRAP for max reps or cals.
1. WBs
2. Sumo Deadlift High Pull 75/55lbs
3. Box Jump Overs 20"/16"
4. Push Press 20"/16"
5. Cal Row
6. Rest