A: Diane - 21-15-9 of Deadlifts at 225/155 and HSPu
B: Max plank hol
A: Diane - 21-15-9 of Deadlifts at 225/155 and HSPu
B: Max plank hol
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%