2 minutes on
2 minutes off
x7
6/4 MU
AMRAP
5 Jerks 155/105
5 Front squats
10 Bar hop burpees
2 minutes on
2 minutes off
x7
6/4 MU
AMRAP
5 Jerks 155/105
5 Front squats
10 Bar hop burpees
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?