2 minutes on
2 minutes off
x7
6/4 MU
AMRAP
5 Jerks 155/105
5 Front squats
10 Bar hop burpees
2 minutes on
2 minutes off
x7
6/4 MU
AMRAP
5 Jerks 155/105
5 Front squats
10 Bar hop burpees
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs