2 minutes on
2 minutes off
x7
6/4 MU
AMRAP
5 Jerks 155/105
5 Front squats
10 Bar hop burpees
2 minutes on
2 minutes off
x7
6/4 MU
AMRAP
5 Jerks 155/105
5 Front squats
10 Bar hop burpees
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.