2 minutes on
2 minutes off
x7
6/4 MU
AMRAP
5 Jerks 155/105
5 Front squats
10 Bar hop burpees
2 minutes on
2 minutes off
x7
6/4 MU
AMRAP
5 Jerks 155/105
5 Front squats
10 Bar hop burpees
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100