All the way down and back up again

10-9-8-7-6-5-3-2-1

of Burpees

Hollow Body Rocks

Rest 3 minutes then

1-2-3-4-5-6-..10

of the same movements

To join our coached class for this WOD click on the following link:

https://zoom.us/j/784684465

At one of the following times:

7AM, 8AM, 9AM (stretch only), Noon, 5PM, 6PM(stretch only) 6:30PM