On the minute x 40
10 criss cross
10 jumping jacks
5 V-ups
*Criss cross your feet and then reach for the ground!
To join our coached class for this WOD click on the following link:
At 9:30AM
On the minute x 40
10 criss cross
10 jumping jacks
5 V-ups
*Criss cross your feet and then reach for the ground!
To join our coached class for this WOD click on the following link:
At 9:30AM
Partner WOD switching every round only
12 rounds of:
8 jerks at 155/105 + 2 rounds of C2B Cindy.