To join our coached class for this WOD click on the following link:
Join URL: https://zoom.us/j/708753100
At one of the following times:
6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM
3 minutes on 90 seconds off x 6
Always start with 50 DU/skips/toe taps
AMRAP
12 plank squats
12 hollow body rocks
12 hang snatch/KBS